This Sleeping Position Creates Chaos With Your Health: Experts
Sleeping on one’s stomach can lead to a variety of health problems, according to health experts. One of the most common issues reported by those who sleep in this position is lower back pain. Dr. Tony Nalda from the Scoliosis Reduction Center warns that this sleeping position can exacerbate existing neck and back problems. Stomach sleeping can also interfere with breathing. This is because the position compresses the diaphragm, making it more difficult to take …