Sleeping on one’s stomach can lead to a variety of health problems, according to health experts. One of the most common issues reported by those who sleep in this position is lower back pain. Dr. Tony Nalda from the Scoliosis Reduction Center warns that this sleeping position can exacerbate existing neck and back problems.
Stomach sleeping can also interfere with breathing. This is because the position compresses the diaphragm, making it more difficult to take deep breaths. This can lead to increased blood pressure over time, especially in individuals who already have breathing difficulties.
Moreover, sleeping on the stomach can put undue stress on the heart. The pressure exerted on the chest in this position can hinder blood circulation, which can increase the risk of cardiovascular problems over time.
The problems associated with stomach sleeping don’t stop there. This position can also lead to migraines, pinched nerves, and other neurological issues due to the twisted neck position it often necessitates. The Sleep Foundation also notes that stomach sleeping can cause more facial wrinkles due to the compression of the face against the pillow.
Pregnant women are particularly advised against stomach sleeping. This position can lead to sleep deprivation, an increased risk of premature birth, more painful labor, and postpartum depression.
However, there is a simple solution for stomach sleepers who want to improve their sleep quality and overall health: changing their sleeping position. The Sleep Foundation suggests that sleeping on one’s back or side offers significantly more health benefits and less discomfort than stomach sleeping.
For instance, a study of individuals with back pain found that those who switched to side or back sleeping reported significantly less back pain. Side sleeping is especially beneficial for individuals with sleep apnea, as it helps keep the airway open. Back sleeping, on the other hand, helps keep the spine in alignment, although it may not be the best option for those with sleep apnea, as the tongue can fall back into the throat.