Seven signs you may be dehydrated
Staying hydrated is essential to feeling great and performing at your best. Water helps with saliva production, good digestion, and getting oxygen to all parts of the body. We use and lose water naturally throughout the day, and cannot really make more by ourselves. If you are dehydrated, you are losing more water than you gain and are therefore considered to be dehydrated. BAD BREATH Dehydration can cause bad breath. Your body has to perform …