Illia Yefimchyk, a Belarusian bodybuilder renowned for his extraordinary physique and intense dietary regimen, has tragically passed away at the age of 36. The news of his death was confirmed last week by the Instagram account @whoisthebestbb, a platform dedicated to the bodybuilding community.
Yefimchyk, also known as “Golem” in the bodybuilding world, reportedly suffered a heart attack at his home on September 6. According to reports from Belarusian and Russian media outlets, he subsequently fell into a coma. His wife, Anna, performed chest compressions on him while they awaited medical assistance.
Anna shared her heartbreak with local media, recounting the harrowing days following her husband’s heart attack. She remained by his side, hopeful for a recovery. His heart resumed beating for two days, but the doctors delivered the devastating news that his brain had ceased functioning. Anna expressed gratitude for the outpouring of condolences and support she received, noting that it was comforting to know she was not alone in her grief.
Yefimchyk was a towering figure in the bodybuilding community, standing at 6 feet and weighing 340 pounds. His imposing stature earned him the nickname “The Mutant.” He was known for his disciplined approach to maintaining his physique, which included a rigorous diet that reportedly consisted of up to 16,500 calories per day.
His daily dietary intake was said to include seven meals, featuring over five pounds of steak and more than 100 pieces of sushi. This “mass monster” diet, as it was referred to, was instrumental in maintaining his 25-inch biceps, a testament to his dedication to the sport.
Yefimchyk’s untimely death has sent shockwaves through the bodybuilding community. His commitment to the sport and his larger-than-life presence will be remembered by many. His story serves as a reminder of the extreme physical demands and potential health risks associated with competitive bodybuilding.